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	<title>something therapeutic</title>
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	<link>http://somethingtherapeutic.wordpress.com</link>
	<description>an attempt at maintaining sanity through my own perceptions</description>
	<lastBuildDate>Thu, 26 Nov 2009 07:00:51 +0000</lastBuildDate>
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		<title>something therapeutic</title>
		<link>http://somethingtherapeutic.wordpress.com</link>
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		<item>
		<title>oh but if it was swine flu&#8230;</title>
		<link>http://somethingtherapeutic.wordpress.com/2009/11/26/if-i-had-swine-flu/</link>
		<comments>http://somethingtherapeutic.wordpress.com/2009/11/26/if-i-had-swine-flu/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 06:38:48 +0000</pubDate>
		<dc:creator>kfrayz</dc:creator>
				<category><![CDATA[me, myself, and I]]></category>
		<category><![CDATA[lumps suck]]></category>

		<guid isPermaLink="false">http://somethingtherapeutic.wordpress.com/?p=61</guid>
		<description><![CDATA[I received the call from my PCP&#8217;s office today, &#8220;here is the referral for the specialist&#8221;. I of course called right away&#8230;only to be met with&#8230;a very long wait for an appointment&#8230;February&#8230;WTF. That&#8217;s cool&#8230;I am not ruminating at all over &#8230; <a href="http://somethingtherapeutic.wordpress.com/2009/11/26/if-i-had-swine-flu/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=somethingtherapeutic.wordpress.com&amp;blog=9508216&amp;post=61&amp;subd=somethingtherapeutic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I received the call from my PCP&#8217;s office today, &#8220;here is the referral for the specialist&#8221;.</p>
<p>I of course called right away&#8230;only to be met with&#8230;a very long wait for an appointment&#8230;February&#8230;WTF.</p>
<p>That&#8217;s cool&#8230;I am not ruminating <em>at all over this lump</em>&#8230;nope not me&#8230;cool as a cucumber&#8230;</p>
<p>Ummm. For the record&#8230;If I had&#8230; oh I don&#8217;t know&#8230;SWINE HOG PIG BIRD FLU&#8230;A.K.A  the common cold&#8230;you know I would get immediate medical attention, {quarantine style} right?</p>
<p>Just Sayin.</p>
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			<media:title type="html">kfrayz</media:title>
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		<item>
		<title>confession</title>
		<link>http://somethingtherapeutic.wordpress.com/2009/11/25/confession/</link>
		<comments>http://somethingtherapeutic.wordpress.com/2009/11/25/confession/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:32:10 +0000</pubDate>
		<dc:creator>kfrayz</dc:creator>
				<category><![CDATA[me, myself, and I]]></category>

		<guid isPermaLink="false">http://somethingtherapeutic.wordpress.com/?p=56</guid>
		<description><![CDATA[today was scary. grown up stuff scary. i&#8217;m not ready to be this grown up.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=somethingtherapeutic.wordpress.com&amp;blog=9508216&amp;post=56&amp;subd=somethingtherapeutic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>today was scary. grown up stuff scary. i&#8217;m not ready to be this grown up.</p>
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			<media:title type="html">kfrayz</media:title>
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		<item>
		<title>run baby run</title>
		<link>http://somethingtherapeutic.wordpress.com/2009/11/23/run-baby-run/</link>
		<comments>http://somethingtherapeutic.wordpress.com/2009/11/23/run-baby-run/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:00:54 +0000</pubDate>
		<dc:creator>kfrayz</dc:creator>
				<category><![CDATA[me, myself, and I]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[holy shit I am turning 30]]></category>
		<category><![CDATA[kids with cancer don't motivate me]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[VT Marathon]]></category>

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		<description><![CDATA[In ~ six months I will be the modified version of me: a.k.a&#8230;me, v.3o.o In keeping with tradition, I would like to celebrate with something more monumental than cake. {see previous years birthday accomplishments:  hiking the Grand rim to rim, &#8230; <a href="http://somethingtherapeutic.wordpress.com/2009/11/23/run-baby-run/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=somethingtherapeutic.wordpress.com&amp;blog=9508216&amp;post=47&amp;subd=somethingtherapeutic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In ~ six months I will be the modified version of me: a.k.a&#8230;me, v.3o.o</p>
<p>In keeping with tradition, I would like to celebrate with something more monumental than cake. {see previous years birthday accomplishments:  hiking the Grand rim to rim, being accepted into Graduate school, you get the idea?}</p>
<p>This year I had the idea to run the Boston Marathon. { although it falls one month<em> before</em> my 30th, it would probably take me a full month to recover}.</p>
<p>Training has not gone as planned.</p>
<p>It&#8217;s too late to qualify. I can run with a charity, however I admit, I am not feeling up to training AND raising the minimum $3600 to score the coveted BAA #.</p>
<p>I know&#8230; I know&#8230;.what a jerk&#8230; I just don&#8217;t have the drive {my apologies to the kiddies with cancer}.</p>
<p>The past few weeks I have considered the marathon option again. I still think six months may be enough time to train, for <em>something along 26.2 mile range</em>. I find the idea of the VT marathon appealing, charming,  doesn&#8217;t require fundraising, AND to boot it is the week of my birthday! KISMET!</p>
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			<media:title type="html">kfrayz</media:title>
		</media:content>
	</item>
		<item>
		<title>morning musical therapy</title>
		<link>http://somethingtherapeutic.wordpress.com/2009/11/21/morning-musical-therapy/</link>
		<comments>http://somethingtherapeutic.wordpress.com/2009/11/21/morning-musical-therapy/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:43:32 +0000</pubDate>
		<dc:creator>kfrayz</dc:creator>
				<category><![CDATA[me, myself and everyone else]]></category>
		<category><![CDATA[emotional hangovers]]></category>
		<category><![CDATA[Jay-Z]]></category>
		<category><![CDATA[music is my therapy]]></category>
		<category><![CDATA[Tegan and Sara]]></category>
		<category><![CDATA[The Shins]]></category>

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		<description><![CDATA[there is no better remedy for waking with an emotional hang over than music music music<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=somethingtherapeutic.wordpress.com&amp;blog=9508216&amp;post=34&amp;subd=somethingtherapeutic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>there is no better remedy for waking with an <em>emotional hang over</em> than <a title="this is my aspirn" href="http://popup.lala.com/popup/432627073623688257" target="_self"></a></p>
<p><a title="this is my aspirn" href="http://www.youtube.com/watch?v=-6bQasf6QkE" target="_blank">music</a></p>
<p><a class="aligncenter" title="run rabbit run" href="http://www.youtube.com/watch?v=bIRmyfKOAfM" target="_blank"><span class="aligncenter">music </span></a></p>
<p><span class="aligncenter"><a class="aligncenter" title="I just throw on my hoodie" href="http://www.youtube.com/watch?v=WmCaf9O0QGc&amp;feature=related" target="_blank">music</a><br />
</span></p>
<p><span class="aligncenter"><br />
</span></p>
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			<media:title type="html">kfrayz</media:title>
		</media:content>
	</item>
		<item>
		<title>always ask the important question{s}</title>
		<link>http://somethingtherapeutic.wordpress.com/2009/11/20/always-ask-the-important-questions/</link>
		<comments>http://somethingtherapeutic.wordpress.com/2009/11/20/always-ask-the-important-questions/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 20:23:36 +0000</pubDate>
		<dc:creator>kfrayz</dc:creator>
				<category><![CDATA[me, myself and everyone else]]></category>
		<category><![CDATA[ouch]]></category>
		<category><![CDATA[symphony hall]]></category>
		<category><![CDATA[what the *uck just happened]]></category>

		<guid isPermaLink="false">http://somethingtherapeutic.wordpress.com/?p=29</guid>
		<description><![CDATA[the advice: when you meet them you just know, it&#8217;s simple. {but how?} by asking yourself these two questions: if you had to picture your life without them&#8230;could you? {no} is this person your best friend?&#8230;{yes} Too bad the most &#8230; <a href="http://somethingtherapeutic.wordpress.com/2009/11/20/always-ask-the-important-questions/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=somethingtherapeutic.wordpress.com&amp;blog=9508216&amp;post=29&amp;subd=somethingtherapeutic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>the advice: when you meet <strong>them</strong> you just know, it&#8217;s simple.</p>
<p>{but how?}</p>
<p>by asking yourself these two questions:</p>
<p>if you had to picture your life without them&#8230;could you? {no}</p>
<p>is this person your best friend?&#8230;{yes}</p>
<p><em>Too bad the most important question of all was left out&#8230;</em></p>
<p>are they in love with someone else?&#8230;{yes}</p>
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			<media:title type="html">kfrayz</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;when this puzzles figured out&#8230;will YOU still be around?&#8221;</title>
		<link>http://somethingtherapeutic.wordpress.com/2009/11/18/when-this-puzzles-figured-out-will-you-still-be-around/</link>
		<comments>http://somethingtherapeutic.wordpress.com/2009/11/18/when-this-puzzles-figured-out-will-you-still-be-around/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 02:10:07 +0000</pubDate>
		<dc:creator>kfrayz</dc:creator>
				<category><![CDATA[me, myself and everyone else]]></category>
		<category><![CDATA[abandonment issues much?]]></category>
		<category><![CDATA[Jung Jung Jung]]></category>
		<category><![CDATA[music is my therapy]]></category>
		<category><![CDATA[perception is whack]]></category>
		<category><![CDATA[puzzles]]></category>
		<category><![CDATA[risking it]]></category>
		<category><![CDATA[Uncle Tupelo reference]]></category>
		<category><![CDATA[what doesn't kill me makes me an awesome therapist]]></category>

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		<description><![CDATA[ATTENTION: this post was &#8220;riskfully written&#8221; perception {only read that definition if you have no preconceived notion} In last nights slumber, those who I &#8220;perceived&#8221; ever to have left or abandoned me&#8230;{excluding the big gun of abandonment: pater familias} were &#8230; <a href="http://somethingtherapeutic.wordpress.com/2009/11/18/when-this-puzzles-figured-out-will-you-still-be-around/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=somethingtherapeutic.wordpress.com&amp;blog=9508216&amp;post=12&amp;subd=somethingtherapeutic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>ATTENTION: this post was &#8220;riskfully written&#8221;</p>
<p><a title="what IS perception anyway?" href="http://en.wikipedia.org/wiki/Perception" target="_self">perception</a> {only read that definition if you have no preconceived notion}</p>
<p>In last nights slumber, those who I <strong>&#8220;perceived&#8221;</strong> ever to have left or abandoned me&#8230;{excluding the big gun of abandonment: <em><strong>pater familias</strong></em>} were ever present.</p>
<p>Tossing and turning, I keep waking from these dreams, opening my eyes, with a heavy heat,  and even heavier heart.  Choking, drowning on my <strong>perception</strong>,  I was lost between reality and the subconscious.</p>
<p>Reunification with these faces caused a mixture of emotion to wash over me. Elation of course,  only to be quickly replaced with sorrow. Memories of  the paths we had taken together, replayed in my slumbering subconscious&#8230;only to be awakened, abandoned again&#8230;.or of course this is my <strong>&#8220;perception&#8221;</strong>.</p>
<p>They are all still there. I want to leave them where I <strong>perceive</strong> them to belong. As memories; the past.</p>
<p>I <strong>perceive</strong> this means of subconscious communication as no accident.</p>
<p>I know I think a lot {others <strong>perception</strong>: too much} at night about what I <strong>perceive </strong>to<strong> </strong>weigh heavy on my mind.  At the moment what weighs heavy on my mind is great fear&#8230;a great fear of myself.   Am I strong enough now to risk a potential abandonment again?</p>
<p>More importantly: why do I <strong>perceive</strong> all others as potential risks.</p>
<p>Keeping others away is getting tiresome, and perhaps I am getting too &#8220;old for it&#8221;. I am not a fan of letting things pass me by, and somehow I fear lots of things are now.</p>
<p>So anyhow, I guess I just want to know&#8230;&#8221;when this puzzles figured out&#8230;will you still be around&#8221;?</p>
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